|The word diet has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, a prescribed selection of foods. I believe strongly that this simple definition says everything about what a diet is unlike conventional diets have defined it. |
Dieting is not starvation, tormenting, and in other words, a living hell! It can be as 1, 2, and 3.
As most people follow conventional diets, it is proven only 5% will actually lose weight and keep it off. But why only 5% succeed and other 95% fail? They did not follow these three steps.